I’ve always dreaded cardio—the thought of slogging through a treadmill session isn’t my idea of fun. But then I found ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

This story is part of NBC Select’s New & Notable column, where we highlight our favorite product launches. We will ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

A Peoria man was sentenced Friday to seven years in prison for a brutal August 2024 beating that broke his then-girlfriend’s ...

For good food and good times, one local veteran group has the perfect event. On Saturday, February 8, beginning at 10 a.m., ...

It’s the season for the sneezin’. Viruses such as Influenza A, RSV and Covid are making their rounds in Tazewell County. While Illinois isn’t ...

Ukrainian troops destroyed a Russian assault group in Toretsk that broke into the territory of one of the city's businesses and stayed in the building. Source: 100th Mechanised Brigade; Khortytskyi ...

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly ... heart rate up to get your cardio in, too.

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Actress Sophie Turner is living her best life in the Maldives, embracing her body and enjoying every moment with her friends. From snorkeling to cooking to biking, she's showing us all how to be happy ...