MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...