To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Be bold. Be vibrant. Be you. That's the advice of Tesha Banks, the program director at Bradfield Community Center. She's one of those people that once you meet her, you never forget her, whether it's ...

Taking a vacation to Las Vegas but don't want to fall behind on your fitness goals? Here's eight free exercise options ...

The free aerobic session drew residents of all ages, who were eager to break a sweat and embrace a healthier lifestyle.

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

Plans have been lodged for a new health and wellness facility at the Newland Park development in Chalfont St Peter.

Staying on track with your workouts has never been easier, yet harder, thanks to constant distractions. It can come from ...

Chief executives understand that investing in regular exercise and proper nutrition is good for business. But not everyone ...

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...