With a mission to shape the future of fitness in and around Windmill Park, Future Shapers Aerobics Club continues to inspire ...

Be bold. Be vibrant. Be you. That's the advice of Tesha Banks, the program director at Bradfield Community Center. She's one of those people that once you meet her, you never forget her, whether it's ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

The authors’ analysis was unable to find strong evidence of a link between aerobic exercise and health-related ... like hiking or playing tag with kids.” Track your workouts with technology ...

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

NASHVILLE, Tenn. (WTVF/CNN Newsource/WKRC) - A hospital broke the world record for the most heart transplants performed in a ...

Plans have been lodged for a new health and wellness facility at the Newland Park development in Chalfont St Peter.