Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

A photographic portrait of Richard de Courcy, who marked his birthday by ringing the bells of Christ Church Cathedral in ...

Most people ease into their mornings, but those with unshakable grit go straight into battle mode. They know that a freezing shower isn’t just a wake-up call—it’s a mental test. If they can handle the ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Coercion is "extraordinarily difficult to detect", a former Supreme Court judge said as he gave evidence to MPs scrutinising ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

What makes a great Valentine's Day gift for a man? Don't overthink this. Instead, just ask what are the best gifts for men ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A new official portrait for President-elect Donald Trump’s second term has arrived, just days before his inauguration — and body language experts said the image conveys quite a lot. On Thursday, Trump ...

Regularly taking part in a particular type of exercise could help to lower our risk of a devastating condition later in life. A new study has linked aerobic exercise to a reduced likelihood of ...