A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

Tipperary Sports Partnership are hosting a six-week Activator programme for Older Adults at Inch Field, Castle Street, Cahir.

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Participants learn Baduanjin, a traditional form of Chinese aerobic exercise, during an event in celebration of the Chinese ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.