From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

We think the Peloton Bike is nothing short of excellent, with a genuinely game-changing app that’s well-suited for those who ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Discover which cardio workout suits your fitness goals better. Compare walking and cycling benefits for strength, weight loss ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.