An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly BRISTOL, England — As ...

Aerobic exercise is key to keeping your body in tip-top shape. Discover the myriad benefits of this physical activity and how ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

The “minimum effective dose” of exercise refers to the smallest amount of physical activity required to achieve noticeable ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...