There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

As hard as it is to overstate the scope of Twyla Tharp’s choreographic career — she started making dances as a postmodern rebel in the 1960s and “crossed over” into ballet virtuosity in the 1970s — it ...

If you have obesity, losing even a little weight helps not only improve your overall health, but also prevent liver issues such as MASH.

ParkinsonsZA founder Rakesh Harribhai discusses improving Parkinson's care and support in South Africa through community-driven programs.

"Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner-friendly and adaptable to different skill sets and ability levels." ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...