Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as possible, according to a paper published today in the New England Journal of ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

People who take part in a particular type of exercise could slash their risk of Alzheimer’s disease by a massive 76 percent, ...

The findings of the study suggest that regularly engaging in this type of exercise could significantly reduce the number of ...

People who engage in a specific type of exercise could reduce their risk of Alzheimer’s disease by an impressive 76 percent, ...