Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone ...