Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

Aerobic exercise could be an unexpected ally in the fight against Alzheimer's disease It's widely recognized that intellectual activities, such as reading or playing games, help to delay the onset of ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...