If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A trampoline workout binds elements of effectiveness and fun together. It involves simply bouncing on a mini-trampoline.

In the video, Austin demonstrates an interval training workout complete with both cardio-based aerobic moves and targeted strength training exercises. She says performing workouts like these is ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The ...

Jamie Lee Curtis re-created her famous aerobics scene from her 1985 film “Perfect” during her appearance on “The Tonight Show ...

As I've written before, "HIIT" seems to mean "a video with a timer in the corner," regardless of what kind of workout you get out of it. If you're looking for a good cardio workout, it's better to ...