When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling is, in fact, an aerobic workout that uses oxygen to provide energy ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Continuous glucose monitors like Dexcom's Stelo and Abbott's Lingo are small, wearable devices that track blood glucose ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

During interval training, you perform a short bout of really intense exercise, then rest and repeat. “Essentially, what this does is push your body in and out of the aerobic-anaerobic range ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Over the past five years, exercise science has significantly ... a measure of anaerobic threshold but a combination of aerobic and anaerobic capacities. A balanced relationship between VO2 max ...