Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Some studies theorised that this is because yoga and meditation prevent patients from thinking and reflecting too deeply, ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Keerthy Suresh, a beloved star of South Indian cinema, amazed fans with her stunning transformation. Known for her stellar ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.