Why a daily glass of milk really could reduce bowel cancer risk—an oncologist explains
A glass of milk a day could help keep bowel cancer away—or so finds a study by Oxford University and Cancer Research UK. The ...
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Spinning: The lure of powerful pedalling indoors to a pulsating beat
But if the room is filled with people pedalling on stationary bikes, you're probably in an indoor cycling class.Sometimes called spinning, indoor cycling is an ideal workout for people disinclined to ...
The one in a million fluke which wrecked a career
Shahid was committed to helping the community in his own backyard of Bolton by joining the police. Then disaster struck.
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Plow ahead safely: Why patience is key on winter roads
As winter weather intensifies across the Prairies, drivers are being reminded to exercise caution around snowplows. Passing snowplows on the right, especially in a passing lane, is both dangerous and ...
Apple Watch: 10 years on, Apple’s head of fitness reveals how the smartwatch has changed
The Watch has dramatically improved, with new features and increased performance. But over its first decade Apple has also ...
Breathwork & Cold Exposure for All: Kristen Weitzel’s Mission to Empower Communities
In Power Athlete Radio Episode 731, Kristen Weitzel shares her mission to make the transformative practices of breathwork and cold exposure accessible to a wid ...
'AI saved my life with incredible three-minute procedure when I had a stroke'
Deb Kelly would not have survived a stroke she suffered aged 53 if she hadn't been groundbreaking treatment in Stoke which ...