Gyms aren’t just a place to work out anymore. They’re now where people hang out and create community. The pandemic killed the coffee shop culture. When Starbucks and local cafes removed their chairs ...

In shocking turn of event, fitness influencer Rajat Dalal, got evicted from Bigg Boss 18 finale race, finishing at the third ...

The Watch has dramatically improved, with new features and increased performance. But over its first decade Apple has also ...

In Power Athlete Radio Episode 731, Kristen Weitzel shares her mission to make the transformative practices of breathwork and cold exposure accessible to a wid ...

Making fitness goals in the new year has always been one of the most common resolutions but also one of the hardest to stick ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

On this week's Healthy Living, we are continuing to talk about hybrid training. Here's a look at the proper ways to fuel for ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...