Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

French bulldogs have adorable, squishy faces, expressive eyes, and main character energy. These little dogs just have a way ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

The GR1 also holds another distinct advantage over similar-looking bags. It’s backed by GORUCK’s SCARS Lifetime Guarantee warranty, which covers any defects and repairs on normal wear and tear outside ...

Laredo residents are invited to lace up their running shoes for a community event promoting health and wellness.

Police said a caller told them a man assaulted and threatened a person inside the gym. They also said the man was throwing ...

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

An independent review found a third-party Navy SEAL instructor lacked credentials for the Tufts lacrosse team’s strenuous workout, causing 24 hospitalizations.

Severance star Adam Scott breaks down how he transitioned between Innie and Outie Mark and the differences between the two.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

An accident at a Georgia Army base left two soldiers dead, officials said. Two soldiers died after a training accident on an ...

A third-party Navy SEAL instructor who led a strenuous training session that led to the hospitalization of lacrosse players ...