This year, revolutionary anti-obesity drugs Wegovy and Ozempic (manufactured by Danish drugmaker Novo Nordisk), and Eli Lilly ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Leading rappers reveal their dramatic fitness transformations, sharing personal stories of determination and lifestyle ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...