Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Leading rappers reveal their dramatic fitness transformations, sharing personal stories of determination and lifestyle ...

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

ECA stack combines ephedrine, caffeine, and aspirin. It is marketed to help promote weight loss and atheletic performance—but ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...