One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

The cross-training workout you do needs to give you the most bang for your buck, and two of the most popular—and, as you’ll see, most beneficial—are calisthenics and lifting weights.

One area the Lions certainly could use help with is at edge-rusher. After losing Aidan Hutchinson, the depth of the position was really tested and the signing of Za’Darius Smith proved not very ...

“We will take the same approach with Boston Magazine.” Aidan Ryan can be reached at aidan.ryan@globe.com. Follow him @aidanfitzryan.

What his team discovered shocked many. “You can lift lighter weights, and as long as you lift them with a high degree of effort, they're as good as heavier weights in making you bigger,” he says.

More than a dozen people have been injured, some seriously, in a ski lift accident in Spain. The incident took place on a chair lift at the Astún ski resort, which is on the Spanish border with ...

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as ...

Aidan Hutchinson's sister Mia shared a post on Instagram after the matchup against the Washington Commanders with her mother, Melissa Hutchinson. "Football is family💙 together through it all ...

Alison Hammond is due to appear in a new series where she travels to Florida with her 19-year-old son Aidan. Hammond, known for presenting popular TV shows such as This Morning and The Great ...

The Detroit Lions earned the No. 1 seed in the NFC for the first time in team history, but they are one and done in the playoffs thanks to the Washington Commanders. Jayden Daniels and the ...

Brady was spotted having an intense conversation with fellow Michigan Wolverines alum and Lions star pass rusher Aidan Hutchinson, who is sidelined for Saturday night’s game as he continues to ...

If the Lions can advance in the playoffs, there's a chance they'll get back two more players in the coming weeks in edge rusher Aidan Hutchinson and cornerback Carlton Davis. Here's the latest on ...