With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

The St. James Performance Academy is proud to announce that Steve Bumbry current Director of Diamond Sports is now also ...

The St. James Performance Academy is proud to welcome Baltimore native Steve Bumbry as its new Director of Diamond Sports, overseeing the elite baseball program. A former Baltimore Orioles player and ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Alabama basketball is about to embark on the toughest 9-game stretch to end the season of any time in college basketball. No, ...

Nate Oats needs all of his men in condition for battle on the road that lies ahead for Alabama basketball. According to BPI, the No. 3 Crimson Tide's last nine games make up the toughest remaining ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

The Charlotte 49ers released new renderings of the $70 million tower renovation project at Jerry Richardson Stadium.

Ohio State, through a spokesperson, later confirmed that workouts would start "after spring break ... which is preceded by a ...

The Brewers have invited 19 players to spring camp who are not on the 40-man roster, including young pitchers Jacob ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge ... Method Performance and a professional strength and conditioning coach, agrees with Washington ...