She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

The new quarterback shares his thoughts on transferring to Wisconsin, his mindset, how he's learning his new teammates and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Alabama basketball is about to embark on the toughest 9-game stretch to end the season of any time in college basketball. No, ...

Nate Oats needs all of his men in condition for battle on the road that lies ahead for Alabama basketball. According to BPI, ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

At least 740,000 refugees have crossed into Chad to escape the civil war. In overcrowded camps, the impact on disabled people ...

After missing out on the College Football Playoff last season, it’s all business for the Alabama Crimson Tide in 2025. At least that’s what offensive lineman Roq Montgomery has made known.

Both women's teams are owned by the Bhathal family, which also has a stake in the NBA's Sacramento Kings. The $150 million ...

We’re all about gazing into the crystal ball here at MLB Pipeline. That’s basically what prospecting is, right? We’re in the ...

When Jeff Oliver wasn't selected during the 1988 Draft, he chose to take a different route in hopes he'd make it to the NFL.