After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...