Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

A good portion of Hinckley-Big Rock’s success this season in basketball hinges on the left knee of senior guard Max Hintzsche. It’s been good so far. That’s also great news for the Royals since the ...

Saquon Barkley has an origin story as classic as a superhero's, overcoming early struggles to make the Super Bowl.

Nostalgia is a huge part of internet culture. When we're not listening to the Jonas Brothers, we're sat scrolling through the best Hannah Montana moments of all time, begging for the return of Disney ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Vertical dancers -- those who dance high in the air many feet off the ground -- may not be able to spin a web or effortlessly ...