To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

This slightly secretive second-floor studio run by Eddie Stern, a direct disciple of guru Sri K. Pattabhi Jois from Mysore, is for serious yogis only—don’t bother trying to join unless you’re willing ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga.

Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with cardio. Ashtanga Yoga Structured sequence, physically demanding.

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...