Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

The men's world No. 1 could face a two-year ban. Here's what to know about the doping proceedings against him so far ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Does electrification mean the end of the muscle car? We pit the new all-electric Dodge Charger Daytona against the ...

The training trip to Dubai could have been a release valve for Arsenal. Instead, it is where their title challenge may just ...

Chris Buescher led three times for 13 laps in Thursday’s second Daytona Duel, boosting confidence for Roush Fenway Keselowski ...

Whether you're training for the Boston Marathon (which starts with a long descent) or an ultra-trail race, mastering the ...

All three NASCAR series kick into high gear as the 2025 season officially begins this week with the Daytona 500 as the main event.

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...