That, in turn, is based on your taxable income and filing status. But there are several ways you can lower your taxable income without taking a pay cut — from putting more into retirement to ...

Remember: You’ve got this. If you lower your BMI you may also lower your risk for certain types of health problems, such as high blood pressure or type 2 diabetes. Plan out your exercise and ...

What’s next? Credit... Supported by By Alexis Soloski “I’m very much a beginner,” the actress Britt Lower said. This was on a mid-December evening at a warehouse space in the Williamsburg ...

And while you can't always control your risk of developing the disease, new research finds there are at least 14 things you can do now to lower your chances down the road. These "modifiable ...

Making a higher down payment can help lower your mortgage interest rates in several ways. "A bigger down payment reduces the loan-to-value (LTV) ratio, making you a less risky borrower in the eyes ...

The heads of Canada’s top banks expect many mortgage holders to be able to renew at lower rates over the next two years as the lenders compete for a larger share of the market. Royal Bank of Canada ...

READ: Motion Sickness Glasses: Do They Really Work? Chinese startup Vue has pushed prices even lower, offering basic models with voice assistant and music capabilities for $200. Some manufacturers ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Benjamin Kashumbusha, 43, a former Operations Officer Aviation III Unit of UPDF under the African Union Transition Mission (ATMIS), Baledogle Military Airfield. The duo is charged alongside RO ...

Mogadishu, Somalia — Somalia's Second Deputy Prime Minister Abdisalan Abdi Ali chaired a significant meeting on Monday to advance the country's social service delivery, emphasizing the ...

Nairobi, Kenya — In an ambush assault on Kenyan security forces, a landmine explosion targeted a military convoy near the Kiyonga area in Kenya's volatile northern region, killing at least five ...

The Americans have an airbase at Baledogle, north-west of Mogadishu, and conduct regular airstrikes against Islamist insurgents. "A withdrawal would create a significant security vacuum ...