After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

It was yoga at its most basic form. “It’s connecting your breath and your movement and learning how to be present and not worry about the past, not worry about the future, just sort of slowing ...

Rebel Yoga, a woman-owned studio that started in ... Participants ranged from beginner yogis to fellow instructors, suggesting that Muniz’s “ebb and flow” classes and client-driven approach ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...