The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

1. How long is the average hug? According to one study, 3.17 seconds. A study led by Emese Nagy from the University of Dundee analyzed 188 spontaneous hugs between athletes and their coaches ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?

Once he stood up, he squeezed Drew in a bear hug, lifted him into the air ... In 2010, Drew committed to a healthier lifestyle. Through diet and exercise, he lost a significant amount of weight and ...

SEE MORE Amazon employee Ashley Brunner hugs a giant (fake) bear from the Chamber of Connection, a new civic organization in Seattle, on Wednesday in South Lake Union. (GeekWire Photo / Kurt ...

A mesmerizing video of a bear hugging a Shivling at a temple has captured the hearts of millions, reminding us why Lord Shiva is revered as Pashupatinath, the protector of animals. Lord Shiva, also ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Instead he often shows his approval by giving a player who has performed well a huge bear hug in front of the rest of the squad. A Nuno hug is a big deal and has been jokingly compared with the ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But considering how good it is for you, does that mean you should ...

“The two countries do not share borders, but it has always felt like we did. That we are separated by Togo and Benin has never really mattered – we feel like we are neighbours ...