Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

This issue is a proud invitation to reimagine the outdoors as more than just a weekend escape or occasional getaway. Alongside this celebration of the outdoors, Lost in Lagos Plus Magazine excited to ...

These enormous thrift shops in New Mexico are so good that you might think they’re too good to be true—until you see them for yourself! Oh, Savers, you beautiful behemoth of bargains! This Albuquerque ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

The Battell Community Center offers classes to help keep you focused on a healthy lifestyle. Join in on aerobics, cardio ...