Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Approaching yoga requires patience and persistence ... carry through to more advanced standing positions. Tree Pose introduces beginners to the art of balance while strengthening the legs and ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

So what is the best type of class for a beginner ... allowing the body to settle into a pose rather than pushing it. A more vigorous, flowing form of yoga, vinyasa coordinates movement with ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

To others, it means contorting your body into ever more complicated positions ... for a beginner? “The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in ...