Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...

This 10-minute morning workout is done standing and is easy to fit into a busy day. Plus, it's beginner-approved. If you're dealing with "tech neck" (who isn't?) this short shoulder-opening yoga ...

The star makes sure to update her fans daily with her yoga and many other workout snippets. Recently, the star shared her “life lately” post, and it had a workout in it, of course. In the ...

I include some calisthenics beginner workouts below and the best moves to get you started — you don’t need any equipment, either, unless you want to roll out one of the best yoga mats.