Power yoga is a vigorous, fitness-based yoga style that builds strength, flexibility, and focus. It's a dynamic practice ...

Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to ...

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...

Events this next week include a Veteran Listening Session at the VA Clinic in Mishawaka and a presentation on memory loss at ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

This comprehensive approach to beginning yoga focuses on building strength, developing flexibility, and fostering body awareness through essential postures. For newcomers to yoga, standing poses ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

For the last few months, the Briggs Lawrence County Public Library in Ironton has had a new wellness offering for the public. Naomi Ittig is the instructor for weekly yoga classes, offered at no ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.