In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity.

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

According to a major Moving Communities study, participation in public leisure centre activities saved the NHS £397.8 million in 2023.

Paul Gorman, the long-time leader of the South Shore YMCA, announced his retirement date Tuesday as well as who will replace ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Celebrate Healthy Lifestyle Awareness Month by committing to exercising more. Exercise isn't just about weight loss—it can ...