A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Ahead of its next smartwatch hitting the market, OnePlus has just announced a new “Health Laboratory” which aims to ...

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...