The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

In people prone to allergies, exposure to pollen and allergens triggers the release of histamine—a chemical responsible for symptoms like coughing and sneezing. Antihistamines counter that.

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Ivan Pantic / Getty Images If you've started a new job, you may be overwhelmed with the choices in employee benefits, depending on your employer's offerings, from 401(k) plans to life insurance.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Not just for their delicious taste, turns out they’re superfoods for their health benefits. Berries are rich in antioxidants like vitamin C, anthocyanins, and quercetin, which protect cells from ...

Hundreds of scientific studies have demonstrated the benefits and potential of curcumin, particularly as regards its properties. In fact, this supplement is well-known for its antioxidant and anti ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest ...

However, our tester found there were benefits even when taking just one capsule a day. This is likely because this award-winning supplement contains 14 different live bacteria strains, with each ...