The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

In people prone to allergies, exposure to pollen and allergens triggers the release of histamine—a chemical responsible for symptoms like coughing and sneezing. Antihistamines counter that.

Ivan Pantic / Getty Images If you've started a new job, you may be overwhelmed with the choices in employee benefits, depending on your employer's offerings, from 401(k) plans to life insurance.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Hundreds of scientific studies have demonstrated the benefits and potential of curcumin, particularly as regards its properties. In fact, this supplement is well-known for its antioxidant and anti ...

Mentions of benefits surged in recent years only to level off in late 2024. The workplace continues to shift at an unprecedented pace and from how employers have been communicating about benefits ...

Moringa oleifera, commonly known as drumstick tree, offers numerous health benefits. Nutrient-dense ... leaves are more likely to be sold as a food supplement in either a powder or capsule form.

Derived from various types of algae or kelp, seaweed supplements are packed with fiber, omega-3 fatty acids, antioxidants, and iodine—nutrients critical for the body’s daily functioning. This ...

Grapes are good for you and offer several health benefits, from being a source of ... Grapes contain numerous different antioxidants. Quercetin is an antioxidant that gives purple and black ...