Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves during Beyonce's "Single Ladies." New Pompeii excavation reveals a large ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people ... He also recommended water aerobics: It’s “less stressful on joints and ...

Regularly taking part in a particular type of exercise could help to lower our risk of a devastating condition later in life. A new study has linked aerobic exercise to a reduced likelihood of ...

Research has found a connection between aerobic exercise and a decreased likelihood of developing Alzheimer's disease, the most prevalent form of dementia in the UK. This progressive condition ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

Getting your steps in could help fight off Alzheimer's, new research has found. Regular aerobic exercise was linked to a reduction in markers in the brains of in rats that associated with the ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Even if you’re doing plenty of core exercises, your body will still pull from all its fat reserves for energy, not just from any belly fat. The best way ... your waistline. Aerobic or cardio ...

The best water flossers leave your teeth feeling squeaky clean, are comfortable to use and can hold a charge for weeks. We've put bestselling corded and cordless water flossers – from £35 to more than ...