Mice that were free to scratch their itchy ears saw the number of immune cells go up and levels of infection-causing bacteria ...

Certain healthy foods have been identified to boost immunity. During the sick season, your immune system is either working or ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have you wondering if there are pineapple benefits for men, in particular. Ro ...

Bori-cha is a caffeine-free tea made with roasted barley, offering a nutty flavour that's both warming and refreshing. It's ...

With sedentary lifestyle choices you will only increase the chances of cervical problems and decrease your likelihood of ...

Scientists have discovered that the Brazilian camu-camu berry, already known for its health benefits in fighting obesity and ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

eat a balanced diet with plenty of fruit, vegetables, whole grains and lean protein ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late night snacking for this reason.