Starting your day with a ginger and turmeric shot offers numerous health benefits. The powerful compounds in ginger and ...

Humans have an exceptional ability to deal with viruses. In most cases, your immune system is able to fight an infection. On ...

Mitochondria, often seen as cellular powerhouses, play a surprising role in immune regulation. Researchers found that ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Nearly half of women say they want to improve their health and wellbeing …but a quarter don’t know how to boost their immune ...

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it may be particularly useful this time of year, as it may optimize your immune ...

Aim for a rainbow on your plate. Different colored fruits and vegetables provide a wide variety of vitamins, antioxidants, ...

Eye Health Benefits: Pistachios are rich in (AMD), and cataracts reduce oxidative stress on the eyes. Regular consumption of pistachios can contribute to maintaining good vision, especially during ...

Scientists have uncovered a mechanism for reinvigorating the immune system to stop it from flagging when it’s fighting ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

Dr. Uma Naidoo leans on these foods "to keep my immune system strong, my energy levels high, and my mood bright." ...