Should You Scratch That Itch? Science Has a Surprising Answer
Despite the saying “happiness is having a scratch for every itch,” itching often makes the itchy skin condition worse. So why is the instinct so strong? In a study with mice, researchers from the University of Pittsburgh uncovered why scratching worsens inflammation and swelling—and why humans and other animals may have,
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Try These 5 Immune System SuperfoodsCertain healthy foods have been identified to boost immunity. During the sick season, your immune system is either working or it’s suppressed. Certain nutrients can help to optimize this body function ...
By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...
Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...
eat a balanced diet with plenty of fruit, vegetables, whole grains and lean protein ...
Bori-cha is a caffeine-free tea made with roasted barley, offering a nutty flavour that's both warming and refreshing. It's ...
There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...
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Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...
Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by adding it to soups, stews, or stir-fries ...
It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...
"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains.
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