A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of dying from cancer by up ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Just about a year after earning his first Tennessee State Middleweight Boxing Championship, Johnson City native Kemper Johnson will have a chance to defend his ...

Disha Patani took to her social media to share a video from her intense MMA training session. Including MMA in your workout ...

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...