While an apple a day might not actually keep the doctor away, apple cider vinegar is rich in many nutrients of its own. The fermented juice that comes from apples has an active ingredient that ...

Can it help you lose weight? Probably not. Your best bets are still diet and exercise, but one study showed that apple cider vinegar can lower your appetite a little bit, which could help your ...

What is apple cider vinegar? If you’re not familiar with ... to use at home. At best, it can help improve several aspects of your health, and at worst, it’s simply a tasty ingredient to ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

But it may help in other ways. That matters because blood sugar highs and lows tend to lead to cravings for sugary snacks. “So, if apple cider vinegar can help control blood sugar, this could ...