It might like a pretty ordinary option, but it's packed with heaps of health benefits and can be made for as little as 9p per ...

The TV personality and presenter has been open about making drastic diet changes to better her health and wellbeing ...

Celebrities are turning to weight loss medications like Ozempic and Mounjaro to stay in shape, sparking a conversation about ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

Celebrity trainer Yogesh Bhateja says celebs' fitness budgets can range from ₹2 lakh to ₹5 lakh a month, but there is no limit to how much they actually spend.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Ferreira, who is 43 years old, pointed out that losing weight doesn’t get any easier with age. “Factor in genetics, surgeries ...

Prime Minister Modi's call to combat obesity through an active lifestyle and balanced diet has garnered widespread support.

Bridget Jones star Renée Zellweger has opened up about her fitness regime, which helps her to cope with a common complaint, ...

Actor Jaideep Ahlawat lost an incredible 26 kg in five months through a disciplined plan of high-protein, nutrient-rich foods ...

Bridget Jones actress Renée Zellweger has shared how she sprints for a mile three times a week and does sit ups to cope with herniated discs ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.