Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

However, it hasn't been clear whether a multivitamin can boost your brain health and provide cognitive benefits. But a 2024 ...

“It’s the end of an era,” says Danuta Mieloch of Rescue Spa. She and her team have been fielding “thousands and thousands of ...