Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

But let’s be honest: how many times have we all set ambitious goals, only to find ourselves back in the same routine by February? This year, let’s try something different. Instead of going all out and ...

Ahead, find the best ab workouts to help define and strengthen ... Some of the more challenging yoga poses include plank, chair, Chaturanga, and wheel. Overhead medicine ball slams require your ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

A yoga mat is going to take up less space than ... I used with clients -- all of which I continue to use in my own workouts at home. I've hand-tested each piece of equipment listed here, so ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

High-impact activities may no longer suit everyone, making strength-building and joint-friendly exercises more important. Chair yoga, taught by Sydney-based instructor Paula O’Connell, offers a gentle ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

Malaika Arora often takes to her social media to share her yoga workouts. The actor often incorporates yoga into her fitness regime and shares easy exercises on Instagram for her followers. Recently, ...

I rolled out one of the best yoga mats for this session — the Lululemon ‘The Mat’ — which I love for cushioning my joints. Best of all, the short routine is suitable for beginners ...