Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...