Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels ...

In yoga, it is called the Anahata chakra or ... energy healer to open up your heart chakra. Discover how to balance your fourth chakra and re-establish your loving energy with the help of psychics ...

PNN Pune Maharashtra [India] February 7 In today fast-paced world where sedentary lifestyles and instant gratification dominate the need for a more balanced and holistic approach to health is greater ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

In Valentine’s Week, Hug Day is celebrated on February 12, i.e. on the sixth day. The heartwarming occasion acknowledges the ...

Creator Samantha Strauss talks to IndieWire about her new Netflix show 'Apple Cider Vinegar' starring Kaitlyn Dever.

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

When years of traditional therapy and medication couldn't alleviate her persistent mood swings and anxiety, one writer gives ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...