When years of traditional therapy and medication couldn't alleviate my persistent mood swings and anxiety, one writer gives ...

PNN Pune Maharashtra [India] February 7 In today fast-paced world where sedentary lifestyles and instant gratification ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Need heart chakra healing? Find out what the fourth chakra is and how to open it with the guidance of legit psychics on ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start ...

Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is ...

Here’s a primer on some of the most popular styles, followed by a big caveat.